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Rethinking Pain: From Damage to Perception

For much of modern medical history, pain was viewed through a simple lens: the greater the injury or tissue damage, the more pain a person should feel. This biomedical model dominated clinical reasoning, where pain was assumed to be a direct consequence of structural harm – a broken bone, a herniated disc, or an inflamed joint. In […]

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Golf Warm-Up to Prevent Injury and Enhance Performance

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Functional Movement Screen Offers 7 Body Weight Movements to Determine Neuromuscular Ability

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Injury Prevention For the Long-Distance Runner

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Five Tips For Exercising Before and During Your Summer Vacation

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Training Muscles vs. Movement

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Physical Therapy Can Help Alleviate Migraines

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Follow These Steps For a Safe Return to Regular Exercise This Summer

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These 4 Areas Can Help You Reduce Problems Associated with Arthritis

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Bone Health & Risk Factors for Osteoporosis

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