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Mental Stress and the Impact on Physiologic Healing

As we approach the holidays, we’re often reminded of how stress-inducing the season can be. Between juggling vacations, finances, work schedules, and family engagements, what should be a relaxing time to spend with family can often morph into a stress filled 8-weeks. This scenario creates a unique situation, where the concept of holiday and time […]

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Concussion Signs and What To Do When You See Them

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7 Simple Stretches to Help Prevent Injuries in Competitive Swimmers

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ABCs of Being an ATC (Certified Athletic Trainer)

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Safe Snow Shoveling Tips

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Six Tips to Achieve Your Fitness Goals

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5 Tips for Preventing Winter Slips & Falls

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8 Ways to Keep the Pounds Off During the Holidays

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Four Ways to Reduce Holiday Stress

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Prevent Back Pain in 3 Simple Steps

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