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Mental Stress and the Impact on Physiologic Healing

As we approach the holidays, we’re often reminded of how stress-inducing the season can be. Between juggling vacations, finances, work schedules, and family engagements, what should be a relaxing time to spend with family can often morph into a stress filled 8-weeks. This scenario creates a unique situation, where the concept of holiday and time […]

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An Explanation of Pain: Why Do You Hurt?

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Understanding the Benefits of Pain

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CrossFit Injury Prevention Tips and Techniques

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Importance of Strong Core Muscles

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What is Physical Therapy?

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Benefits of Foam Rolling

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What Is the Difference Between Physical Therapy and Occupation Therapy?

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Do You Need a Referral for Physical Therapy?

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How Physical Therapy Helps With Disease Management

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