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Mental Stress and the Impact on Physiologic Healing

As we approach the holidays, we’re often reminded of how stress-inducing the season can be. Between juggling vacations, finances, work schedules, and family engagements, what should be a relaxing time to spend with family can often morph into a stress filled 8-weeks. This scenario creates a unique situation, where the concept of holiday and time […]

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Daily Activities That Can Cause Back Pain

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Top Tips to Limit Injuries in the Gym

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Understanding the Different Types of Back Pain

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CrossFit Injury Prevention Tips and Techniques

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