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Mental Stress and the Impact on Physiologic Healing

As we approach the holidays, we’re often reminded of how stress-inducing the season can be. Between juggling vacations, finances, work schedules, and family engagements, what should be a relaxing time to spend with family can often morph into a stress filled 8-weeks. This scenario creates a unique situation, where the concept of holiday and time […]

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Five Tips For Exercising Before and During Your Summer Vacation

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Training Muscles vs. Movement

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Physical Therapy Can Help Alleviate Migraines

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Follow These Steps For a Safe Return to Regular Exercise This Summer

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These 4 Areas Can Help You Reduce Problems Associated with Arthritis

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Bone Health & Risk Factors for Osteoporosis

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Three Tips for Keeping Your Body Safe When You Travel

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Health Tip to Keep You on the Golf Course

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Five Tips For an Injury-Free Little League Season

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