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Mental Stress and the Impact on Physiologic Healing

As we approach the holidays, we’re often reminded of how stress-inducing the season can be. Between juggling vacations, finances, work schedules, and family engagements, what should be a relaxing time to spend with family can often morph into a stress filled 8-weeks. This scenario creates a unique situation, where the concept of holiday and time […]

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Should You Exercise (Cough) When You Have A Cold?

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Delicate Balance

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Inside Or Outside, Here’s How To Keep Running During The Winter

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Aquatic Exercise Can Buoy the Hopes of Arthritis Sufferers

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We’ve Got Your Back When It Comes to Lifting

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7 Tips for Raking Leaves with Less Back Pain

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Warm-Up Tips Before Vigorous Activity

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Early Referral to Physical Therapy

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Workplace Stretches

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